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The hidden resource in mental health: friends and family (Part 2)

It took a serious amount of courage to write my previous post where I spoke about what it feels like to grow up in a family affected by mental illness. It […]

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List of resources for friends and family

Although the great, big web is an excellent source of useful information, navigating through pages and pages of tools and resources can be overwhelming. Especially if you’re already overwhelmed to...

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Helping children understand: A book list for children’s mental health

As a former Elementary School teacher, I’ve worked with many students that suffered silently (and sometimes not so silently) with what could perhaps be an early onset of depression, anxiety, […]

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Free Online Support: 7 Cups of Tea

I’ve been getting a few queries lately about where to turn for support during difficult times. The answer, of course, depends on the severity of your situation. If it’s an […]

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Understanding Our Mental Health: A Book List

So you love books as much as we do! That’s great to hear! We’ve been getting a lot of positive feedback on our recent post featuring a book list for […]

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Snakes & Ladders – By Ian Fullbrook

Dealing with a mental illness is like climbing the rungs of a ladder. You look up at the ladder, thinking there’s no end to it. In the early stages of […]

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Guideposts to Navigating Mental Illness – by Lloyd Sederer

This is an excerpt from Lloyd Sederer’s book “The Family Guide to Mental Health Care” 1. Analyze the behavior. 2. Remember it’s not your fault. 3. Trust yourself. 4. Don’t […]

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