The hidden resource in mental health: friends and family (Part 2)
It took a serious amount of courage to write my previous post where I spoke about what it feels like to grow up in a family affected by mental illness. It […]
View ArticleList of resources for friends and family
Although the great, big web is an excellent source of useful information, navigating through pages and pages of tools and resources can be overwhelming. Especially if you’re already overwhelmed to...
View ArticleHelping children understand: A book list for children’s mental health
As a former Elementary School teacher, I’ve worked with many students that suffered silently (and sometimes not so silently) with what could perhaps be an early onset of depression, anxiety, […]
View ArticleFree Online Support: 7 Cups of Tea
I’ve been getting a few queries lately about where to turn for support during difficult times. The answer, of course, depends on the severity of your situation. If it’s an […]
View ArticleUnderstanding Our Mental Health: A Book List
So you love books as much as we do! That’s great to hear! We’ve been getting a lot of positive feedback on our recent post featuring a book list for […]
View ArticleSnakes & Ladders – By Ian Fullbrook
Dealing with a mental illness is like climbing the rungs of a ladder. You look up at the ladder, thinking there’s no end to it. In the early stages of […]
View ArticleGuideposts to Navigating Mental Illness – by Lloyd Sederer
This is an excerpt from Lloyd Sederer’s book “The Family Guide to Mental Health Care” 1. Analyze the behavior. 2. Remember it’s not your fault. 3. Trust yourself. 4. Don’t […]
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